Looking for a natural energy boost without the caffeine crash? Make friends with green tea! (And learn to brew green tea without the bitterness!)
Many of us are seeking natural ways to boost our energy levels, and coffee consumption — along with other caffeinated drinks like tea, energy drinks, and soft drinks — is on the rise. However, research suggests that excess caffeine may lead to side effects in some individuals, such as increased heart rate, jitteriness, or digestive […]